LET’S NOT FALL FOR IT!

LET’S NOT FALL FOR IT! Resistance Yoga can help you build agility and strength at any age.  No matter if you are a beginner or experienced at yoga, this course is for you. 

Only a small percentage of hip fractures are caused by low bone mineral density (BMD). The best “Rx” is a FOCUS ON PREVENTING FALLS, on carefully building up muscle and bones, so you can move freely in balance and confidence.

Each class in this 6-week course progressively guides you towards the 12 Poses for Bone Strength and Health, medically proven to build bone and balance. These safe and easy classes are especially useful for those of you living with Osteoporosis or Osteopenia.”

 We will meet for 6 Livestream classes on Zoom: Wednesdays 9:30 to 10:45 a.m. Pacific Time, starting October 2nd through November 6th. Classes offer the personal feel of a small supportive group setting. Diane guides each participant through bone-strengthening yoga at the perfect level for his or her body.

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In this 4-week series attributed to Dr. Loren Fishman , you will:

• experience and practice yoga poses that build new bone

• learn about the physiology of osteoporosis, effects of medications and what movements to avoid

• improve your balance and co-ordination to prevent falling

  If you have already taken this course before there will be all new poses to learn.

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• Are you looking to increase your balance and stability?

• Have you been diagnosed with osteopenia or osteoporosis?

• Do you want to explore the kind of yoga that is proven to build bones?
  

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.

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40-hour certification course with Dr. Loren Fishman. [20 hours online and 20 hours in studio]

Based on Dr. Fishman's 10-year study demonstrating 12 yoga poses that:

• reliably reverse osteoporosis

• have been shown to prevent fractures

• improve bone mineral density and raise bone quality

• have a significant positive impact on both posture and balance

MORE DETAILS >>

In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:

• experience and practice yoga poses that build new bone

• learn about the physiology of osteoporosis, effects of medications and what movements to avoid

• improve your balance and co-ordination to prevent falling

MORE DETAILS >>

In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.

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• Are you concerned about falling?

• Have you been diagnosed with osteopenia or osteoporosis?

• Do you want to explore the kind of yoga that is proven to build bones?
  

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.

MORE DETAILS>>

In this 4-week workshop we will learn focused yoga techniques to "lift" you during the day 
and calm you at night.

• Practice postures that combat fatigue

• Develop activities helping to transition from wakefulness to sleepiness

• Learn to calm a restless or ruminating mind  

MORE DETAILS >>

In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:

• experience and practice yoga poses that build new bone

• learn about the physiology of osteoporosis, effects of medications and what movements to avoid

• improve your balance and co-ordination to prevent falling

  If you have already taken this course before there will be all new poses to learn. 

MORE DETAILS >>

In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:

• experience and practice yoga poses that build new bone

• learn about the physiology of osteoporosis, effects of medications and what movements to avoid

• improve your balance and co-ordination to prevent falling

MORE DETAILS >>

In this 4-week workshop we will learn focused yoga techniques to "lift" you during the day 
and calm you at night.

• Practice postures that combat fatigue

• Develop activities helping to transition from wakefulness to sleepiness

• Learn to calm a restless or ruminating mind  

MORE DETAILS >>

In this 3-week workshop we will learn focused yoga techniques to "lift" you during the day 
and calm you at night.

• Practice postures that combat fatigue

• Develop activities helping to transition from wakefulness to sleepiness

• Learn to calm a restless or ruminating mind  

MORE DETAILS >>

• Are you concerned about falling?

• Have you been diagnosed with osteopenia or osteoporosis?

• Do you want to explore the kind of yoga that is proven to build bones?
  

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.

MORE DETAILS>>

In this 6-week program attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:

• experience and practice yoga poses that build new bone

• learn about the physiology of osteoporosis, effects of medications and what movements to avoid

• improve your balance and co-ordination to prevent falling

Handouts and education sessions are part of this workshop series.

MORE DETAILS >>