'LET’S NOT FALL FOR IT!' A 6-week course to strengthen your bones
LET’S NOT FALL FOR IT!
LET’S NOT FALL FOR IT! Resistance Yoga can help you build agility and strength at any age. No matter if you are a beginner or experienced at yoga, this course is for you.
Only a small percentage of hip fractures are caused by low bone mineral density (BMD). The best “Rx” is a FOCUS ON PREVENTING FALLS, on carefully building up muscle and bones, so you can move freely in balance and confidence.
Each class in this 6-week course progressively guides you towards the 12 Poses for Bone Strength and Health, medically proven to build bone and balance. These safe and easy classes are especially useful for those of you living with Osteoporosis or Osteopenia.”
We will meet for 6 Livestream classes on Zoom: Wednesdays 9:30 to 10:45 a.m. Pacific Time, starting October 2nd through November 6th. Classes offer the personal feel of a small supportive group setting. Diane guides each participant through bone-strengthening yoga at the perfect level for his or her body.
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Body & Behavior Workshop
Is 2023 the year to increase flexibility in both your body and your behavior?
Jill and Diane will offer participants multiple ways to learn about and evolve in body and behavioral preferences.
BEHAVIOR
DiSC® is a personal assessment tool used by more than one million people every year to help improve communication and reduce conflicts. Learn effective ways to adapt and get along with others. A short survey is required to be completed that will result in a personalized 23-page behavior analysis customized for you!
BODY
Through Ayurvedic concepts, we will explore balance between the three doshas (vata, pitta, kapha). They take after the five elements in nature. We will explore tailoring your practice both on and off the mat that is aligned with one’s unique body type and constitution.
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Yoga for Bone Strength | Unfold |
In this 4-week series attributed to Dr. Loren Fishman , you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
If you have already taken this course before there will be all new poses to learn.
Yoga for Bone Strength and Health – 2nd Series of Poses | POSTPONED
Are you looking to increase your balance and stability?
Have you been diagnosed with osteopenia or osteoporosis?
Do you want to explore the kind of yoga that is proven to build bones?
Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.
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Yoga for Osteoporosis Certification Course
40-hour certification course with Dr. Loren Fishman. [20 hours online and 20 hours in studio]
Based on Dr. Fishman's 10-year study demonstrating 12 yoga poses that:
reliably reverse osteoporosis
have been shown to prevent fractures
improve bone mineral density and raise bone quality
have a significant positive impact on both posture and balance
Yoga for Bone Strength | Yoga NW
In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
Essential Yoga for Beginners | Unfold
In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.
Yoga for Bone Strength | Sellwood Yoga
Are you concerned about falling?
Have you been diagnosed with osteopenia or osteoporosis?
Do you want to explore the kind of yoga that is proven to build bones?
Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.
MORE DETAILS>>
Yoga for Better Sleep | YOGA NW
In this 4-week workshop we will learn focused yoga techniques to "lift" you during the day
and calm you at night.
Practice postures that combat fatigue
Develop activities helping to transition from wakefulness to sleepiness
Learn to calm a restless or ruminating mind
Yoga for Bone Strength | Unfold | SOLD OUT
In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
If you have already taken this course before there will be all new poses to learn.
Yoga for Bone Strength | Yoga NW
In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
Yoga for Better Sleep | Unfold
In this 4-week workshop we will learn focused yoga techniques to "lift" you during the day
and calm you at night.
Practice postures that combat fatigue
Develop activities helping to transition from wakefulness to sleepiness
Learn to calm a restless or ruminating mind
Yoga for Better Sleep | YOGA-JAYA
In this 3-week workshop we will learn focused yoga techniques to "lift" you during the day
and calm you at night.
Practice postures that combat fatigue
Develop activities helping to transition from wakefulness to sleepiness
Learn to calm a restless or ruminating mind
Yoga for Bone Strength | Yoga NW
In this 2-hour program attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
Yoga for Bone Strength | Sellwood Yoga
Are you concerned about falling?
Have you been diagnosed with osteopenia or osteoporosis?
Do you want to explore the kind of yoga that is proven to build bones?
Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.
MORE DETAILS>>
Yoga for Bone Strength | Unfold
In this 6-week program attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
Handouts and education sessions are part of this workshop series.
MORE DETAILS >>