May 12th 2019 - June 2nd 2019
SUN 5:30 PM - 6:30 PM

How does sleep work?

How do your daytime habits and activities
impact your sleep at night?

4 weeks   |   $99


1 hour classes weekly
SUN 5:30pm   

Yoga can both energize and calm you

In this workshop we will learn focused yoga techniques to "lift" you during the day
and calm you at night.

• Practice postures that combat fatigue

• Develop activities helping to transition from wakefulness to sleepiness

• Learn to calm a restless or ruminating mind  

Insomnia is complex. Yoga is being explored in clinical trials as a modality to improve sleep—a symptom soother. Diane Thompson is the ongoing yoga instructor in a study administered by the University of Rochester and Providence Health & Services to help people in cancer remission to manage insomnia. With this class, Diane brings her knowledge of yoga postures associated with restfulness to a wider audience.