Yoga for Better Sleep with Diane Thompson

Dec 4 2018 - Dec 23 2018
SUN 12:00 PM - 1:00 PM
TUE 7:00 PM - 8:00 PM

How does sleep work?

How do your daytime habits and activities
impact your sleep at night?

3 weeks   |   $125
(2) 1 hour classes weekly
SUN 12pm  |  TUE 7pm  

Yoga can both energize and calm you

In this workshop we will learn focused yoga techniques to "lift" you during the day
and calm you at night.

• Practice postures that combat fatigue
• Develop activities helping to transition from wakefulness to sleepiness
• Learn to calm a restless or ruminating mind  

Insomnia is complex. Yoga is being explored in clinical trials as a modality to improve sleep—a symptom soother. Diane Thompson is the ongoing yoga instructor in a study administered by the University of Rochester and Providence Health & Services to help people in cancer remission to manage insomnia. With this class, Diane brings her knowledge of yoga postures associated with restfulness to a wider audience.

Register by phone or email:
T:  503.860.9244
E:  yogajustasyouare@gmail.com