Bone Strength : Yoga for a Stronger New Year

4-week Series
Sunday, Feb 6th, 2021 to Sunday, Feb 27th, 2021
11:30 PM - 12:30 PM

• Do you want to increase your vitality in 2021

• Do you want to explore the kind of yoga that is proven to build bone ?

We are making new bones about it, let’s get unstuck for 2021 .

Do you know you can increase your bone density with Yoga? Its true! But it is not an automatic byproduct, it comes from certain kinds of skillful, intentional stress applied regularly.

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.

"Yoga and medicine, used both separately and together, have tremendous healing benefits, and can minimize pain and disability." — Dr Loren Fishman

In this 4-week series, you will:

• experience and practice yoga poses that build new bone

• learn about the physiology of osteoporosis, effects of medications and what movements to avoid

• improve your balance and co-ordination to prevent falling

Handouts and education sessions are part of this workshop series. Class is limited to 10 people so sign up today!

If you have already taken this course before there will be all new poses to learn. 

Sliding scale Cost options : $80 , $100, $120 of this 4 week series.

The class is all on Zoom so join in from anywhere.