Like boats bobbing upon the ocean waves, our bones become lubricated as synovial fluid is evenly dispersed between our joints. As water finds its way towards Earth, the postures transition you from standing, down to the ground, and back up again. Warrior 1 Pose (Virabhadrasana), Low Lunge (Anjaneyasana), King Arthur's Pose (or what I call “Proposal”), Phalakasana (Plank Pose), and Bhujangasana (Cobra Pose) are seamlessly practiced, opening up spaces allowing your energy to flow through your body.