Pre-Recorded and available to download for your home practice. Diane Thompson will guide you through twelve simple poses that you can use at home, to truly make a difference in your quality of life. This class is based on the work of the esteemed Dr. Loren Fishman. His work is founded on a 10-year study and has been proven to improve bone mineral density and bone quality, reverse osteoporosis and osteopenia, and prevent future density loss. Yoga generally has been shown to improve balance, posture, strength, range of motion and coordination, and lower your anxiety—all factors that further reduce your risk of fracture. Yoga offers a side-effect free alternative that can be done for as long as you like.